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Surprising Benefits of a Well-Balanced Ketogenic Diet

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Ketogenic diets allow you to get great results for fat loss and so much more. When you stick with this way of eating, it because you lose weight quickly and stabilize the blood sugar and insulin levels. The foods that you eat help balance the hormones, you do not struggle with hunger, cravings as well as other problems that hold your weight and overall health hostage.  Keto diets generate a lot of confusion as one day a celebrity swears by this plan, and then the next, any expert talks about how dangerous being in ketosis state can be. Along with loosing extra pounds, there are also some additional benefits of a well-balanced keto diet.

Prevent Type 2 Diabetes

Type 2 diabetes is known as a metabolic condition that is caused by a combination of genetic and lifestyle factors. When you can’t control the genetics, you can control lifestyle factors that increase the risk like being overweight, eating a poor diet, sedentary, and stress.

It is fascinating to know that a keto diet can help you address some of the problems as well as also reduce the risk of developing this condition. Moreover, the diet also helps with weight loss as well as normalize blood sugar levels, lower insulin or even improve insulin sensitivity. A;; of these things are essential in the prevention and treatment of diabetes.

Improves Brain Health and Mental Clarity

Keto was significantly designed to help treat epilepsy, a common brain condition. It was about back in the 1920s when researchers noticed that a diet low in carbs as well as high in fat causes ketosis in the same way as fasting. However, fasting was a common epilepsy remedy and keto proved to be a more sustainable alternative. Moreover, the diet eventually fell out of use along with the discovery of modern anti-seizure medication, interest in keto’s effects on brain health kept growing.

Along with this, keto diet also helps to fight against brain cancer. There are also studies showing the diet has potential in treating neurological disorders such as Alzheimer’s, Parkinson’s, ALS, stroke, and psychiatric disorders.

Researchers are not sure how keto works in order to reduce seizures, how it affects brain health. There are theories that ketones require less oxygen rather than glucose, which protects the brain against oxidative stress. The keto diet increases the number and size of brain mitochondria, the powerhouse of the cell.

Improves Energy Levels and Productivity

Ketones are a more efficient fuel rather than glucose. The reason is, ketones require less oxygen in order to produce the same amount of energy as glucose. It is also because the body taps into a seemingly endless supply of energy while making ketones.

Can Help Women with PCOS

Polycystic Ovary Syndrome or PCOS is a hormonal disorder and it is common in women of reproductive age. Doctors do not know what causes it, but too much insulin, chronic low-grade inflammation as well as too much androgen are often cited as culprits. Of you are someone with this condition, you are going to wonder that how keto affects the female hormones.

It is fascinating to know that a well-balanced keto diet lowers insulin levels as well as also helps with inflammation or other hormonal imbalances, it helps women with PCOS.  Many studies found that restricting carbs is considered as beneficial for women with PCOS. Along with this, Candida diet is also helpful as it contains no sugar. These diets help women with hormonal problems lose weight or also improves the metabolic and hormonal health.

Improves Cardiovascular Health

For decades, it has been told to eat less fat in order to protect the cardiovascular health. The argument being that is diets too high in fat raise cholesterol levels or elevated cholesterol harms the cardiovascular system.

Fights Inflammation

Chronic inflammation is considered as one of the common problems that can lead to poor health if left unchecked. Some of the causes of chronic inflammation are autoimmune conditions, toxins, vitamin deficiencies or free radicals. Keto diet is also helpful to reduce inflammation.

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